How Yoga Can Help You!
Yoga is a group of physical, mental and spiritual practices disciplines which originates from India
Maintains hearts health
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Boosts mental health
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Builds and tones Muscles
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Encourages weight loss and healthy metabolism
Yoga can also help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities. These are only some of the many benefits of yoga.